I have 6 months until my surgery and would appreciate tips on how to best get in shape for the surgery. I have always exercised, but would like to know which muscle groups should be emphasized. One of my exercise instructors at the YMCA thought I should really work on back muscles. I read later that that wasn't really important since they will be cut. I am assuming abdomen muscles need to be strong. Any suggestions would be appreciated. I know I should step it up a little when I'm working out and your suggestions will give me more incentive.
Thanks!
Thanks!
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