hey Jan...i have degenerative disc disease also...surgeon said my curves havent changed in the last year...but my discs are waaay worse! you have all my sympathy!
hi Sharshe....i used to do recumbent bike back when i could exercise...i started at 5 minutes (got out of breath) and worked up to 60! i was so proud of myself...but now the pain is just too bad.....and i really tried...when i got married & moved 3 years ago (after early retiring cause of pain) i joined a gym in CT right away...went 3 times...too much pain...and i used to love the lower body machines....no more i am happy you can use the pool to help you get some exercise and improve your strength!
jess
hi Sharshe....i used to do recumbent bike back when i could exercise...i started at 5 minutes (got out of breath) and worked up to 60! i was so proud of myself...but now the pain is just too bad.....and i really tried...when i got married & moved 3 years ago (after early retiring cause of pain) i joined a gym in CT right away...went 3 times...too much pain...and i used to love the lower body machines....no more i am happy you can use the pool to help you get some exercise and improve your strength!
jess
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