Originally posted by Lorraine 1966
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Hi Macky: I own a Left thoraccic scoliosis with a fusion and being a pain free after learning, practising and attending education with the Schroth Method in Germany with Mrs. Christa Lehnert- Schorth PT, Hans Weiss MD in his new program PhysiOlogic and in the Asklepious Klinic.
Once I have learned how to derotate my spine activily, I decompress and do three specific movements in order to, elongate and movilize with tinny movements the apex of the curves, I do not need to exercise 1/2 an hour . I am very much into ergonomics, isometrics and applied common sense during ADL ( activities of daily living ) like using the mouse on the left hand even so I am a right hand person . This " method " it is working for me. What is important is that I am cognitive and in control of my curves, at this moment , with improve vitality, increase lung capacity and " feeling " a ray of hope for good health every dayBT
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