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  1. Hypokyphosis and shoulder problems

    Hypokyphosis and shoulder problems

    It's been a while, and I have been strength training a lot trying to improve my condition! The only weak chain in my body are my shoulder blades, and as Rohrer01...
  2. My pictures might be a bit unclear, my thoracic...

    My pictures might be a bit unclear, my thoracic spine is in fact close to hyperkyphotic, my x-ray showed that I almost have 40degree curve to my thoracic spine. This might be an expression of my...
  3. Hi rohrer01 and thank you for the reply :) My...

    Hi rohrer01 and thank you for the reply :)

    My curve is about 30 degree (mostly lumbar and a bit of the thoracic spine ) I have some pictures of my scoliosis here ...
  4. Cracking shoulders, what is the cause, and how can it be fixed?

    Hi,
    I seem to have some shoulder problems which concerns me: If I move my shoulder blades in circular motion without any weight they start cracking very loudly. I don't feel any pain but it must be...
  5. Core strength and anatomy

    hey again,

    Congratulations on the studying you have done
    Awareness and understanding of a problem breeds motivation and a feeling of self-control, so let's see what we can do. I myself am being...
  6. Anatomy and scoliosis

    Hi everyone,
    I thought It was time to update my scoliosis journal.

    I have been exercising systematic and my pain has begun decreasing much (until I had a shoulder accident, and now I have to...
  7. If you want to understand how to improve your...

    If you want to understand how to improve your situation, you will need a bit of education first, so here are some educational videos about the different terms, some of the common problems in postural...
  8. winging scapulae

    Hi so_shy.

    I think we might have similar body types, and I can probably tell you what is going on,
    I am reading the book "Diagnosis and treatment of movement impairment syndrome" and it explains...
  9. Hi Alistair :) Interesting question! I see it...

    Hi Alistair :)
    Interesting question! I see it this way: The world is full of suggestions and statistics, and the more we believe that this means something about ourselves and our choices in life,...
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    Hi Foofer, Every morning I mix 1 cup oats...

    Hi Foofer,

    Every morning I mix 1 cup oats with 2 cups of water, add in a spoonful of rye flour (containing lot's of phytase which neutralizes phytic acid) and a spoonful of yogurt, whey or lemon...
  11. Replies
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    I am experimenting with Magnesium, vitamin D (cod...

    I am experimenting with Magnesium, vitamin D (cod liver) (which is responsible for the absorption of calcium) Silicon and Magnesium.

    I think it's helping quite a bit and after doing much research...
  12. congratulations

    Hey ya'll!
    Congratulations to the ones who participated in the 30 day challenge!! You can be proud that you have done something good for your mind and body. Time has gone so fast, and I feel as if...
  13. Hey Amy, I'm glad to hear that your advil...

    Hey Amy,
    I'm glad to hear that your advil intake has decreased! Wuhuuh! That must be all the fresh air and exercise huh?

    I feel that my pain has decreased in my neck, and my core muscles and...
  14. The internet, concentration and digestion.

    I have been reading about how some of you enjoy taking a walk, and I must say, I really find it life saving. Not only for the back but also for the mind, and for that reason I wanted to post...
  15. Congratulations with wanting to eat healthier,...

    Congratulations with wanting to eat healthier, and doing something about it. I used to be a carbohydrate freak as well! I found out that if I ate more meat and actually increased my intake of good...
  16. Yes what i meant is that it runs out into the...

    Yes what i meant is that it runs out into the water. It's good to have the chemistry basics mastered ;)
    Thank you for the correction.
  17. Hey guys, Time seems quite ephemeral these days...

    Hey guys,
    Time seems quite ephemeral these days which means our 30 day challenge is right around the corner :-)
    Before you read on, think about how great you want to feel after these 30 days....
  18. I think it depends on each individual's body type...

    I think it depends on each individual's body type and metabolism (according to metabolic typing). I know for sure that the amount of grains and cereals that we consume today is too much.

    I...
  19. jess I wish I could help you, and I understand...

    jess

    I wish I could help you, and I understand that your situation is very grave.. If I ever find something about degenerative disc disease, I will send it to you. I really wish you the best mate....
  20. So a new idea just arose . Should we mix the...

    So a new idea just arose . Should we mix the exercise month with a specifically designed diet program aimed toward building bone strength and minimizing pain from degenerative discs??

    What would...
  21. Great to hear! So far we are: Foofer Mamamax...

    Great to hear!
    So far we are:
    Foofer
    Mamamax
    Twisted lifter
    Lorz


    Jess: I'm sory to hear about your condition. I was wondering if there is anything we can do to minimize the pain?? I...
  22. The scoliosis 30 day exercise and stretching challenge

    Hey everyone,
    Foofer just inspired me to begin a 30 day challenge where we do a combination of stretches and exercises every day for 30 days starting from November 1st. The reason I set the date so...
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    Hi, I think working out is a great idea, as...

    Hi,

    I think working out is a great idea, as long as you focus on core stabilization exercises. I myself do work out because it keeps me feeling good, but most often use my own body weight.

    A...
  24. Hey Amy, I'm glad to hear you are active in...

    Hey Amy,

    I'm glad to hear you are active in coping with your own pain. Yea, the internet is an amazing thing, makes people able to help each other from a distance :)

    I'm interested in hearing...
  25. Hey Mamamax, thank you for sharing the picture....

    Hey Mamamax, thank you for sharing the picture. It looks like you have a simular curve to mine (left lumbar) and a concave right side. Hmm.. A physiotherapist told me that "The next movement is the...
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