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    Tried it a year or so ago... didn't follow the...

    Tried it a year or so ago... didn't follow the home exercise routine as much as I should of.

    To my knowledge the "therapists" are only trained through their own thing- as in they are not Physical...
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    I had one experience with rolfing. Afterward I...

    I had one experience with rolfing.

    Afterward I felt bruised and sun-burned. I will never try it again unless it's for free...

    As he was working my back had a huge ache and so I moved so that...
  3. Dingo- Maybe it is listed somewhere else in...

    Dingo-

    Maybe it is listed somewhere else in this board but can you describe the modified rotation exercise you have your son do?

    I used to use one of the oblique machines at the gym and would...
  4. Thread: rolfing?

    by trcylynn
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    I either had a bad "rolfer" or something but it...

    I either had a bad "rolfer" or something but it was terrible!!! I felt bruised and sunburned the day after from the hard pressure of rubbing. During the session he was rubbing my back one way and I...
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    Tone up shoes help with back ache from scoli?

    Hey,

    I have read that some of these tone up shoes (Sketcher's tone ups- not sure if that's the name, and Reebok easytones) work your legs butt and even back. Some reviewers are saying that they...
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    Can you describe or if you know of any links that...

    Can you describe or if you know of any links that show the exercises for the erector muscles? I think I know hyperextensions- I have an idea on deadlifts but aren't sure if its correct, and have no...
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    Front rib pain??

    So I haven't been exercising or doing PT stretching/strengthening as much as I used to (I had shoulder surgery recently and it is reaking havoc on my back...)

    Anyways something new that I have...
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    Thank you Bettina... more motivation to bust out...

    Thank you Bettina... more motivation to bust out that old Yoga for Scoliosis DVD and maybe try taking it seriously again...
  9. Thread: Bed Types??

    by trcylynn
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    Thanks everyone for the responses!! I think a day...

    Thanks everyone for the responses!! I think a day spent laying in multiple beds before buying something is my next step...

    Thanks again!
  10. Thread: Bed Types??

    by trcylynn
    Replies
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    14,577

    Bed Types??

    I was wondering what type of bed people with scoliosis and back pain are sleeping on... I used to have a waterbed which I was told is terrible for your back but it felt great for me but since I...
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    I spoke to my PT about my old torso rotation...

    I spoke to my PT about my old torso rotation exercises the other day and he was not happy... he said it puts extreme pressure on the spine. He said the spine is most vulnerable bent over (sorry for...
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    Pooka- I'm mainly interested in the horseback...

    Pooka- I'm mainly interested in the horseback riding aspect of this post... I am an equestrian as well and in all pictures you can see my lower back shoving out to the left side... I favor equitation...
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    Isn't there kind of an old saying or rumor that...

    Isn't there kind of an old saying or rumor that if you don't suck in your gut/belly button when doing abs (ie when you crunch up you actually see the tummy at the lower portion expand and grow) that...
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    Betty- I scrolled through most of this quickly...

    Betty-

    I scrolled through most of this quickly hoping that I would have found something more specific on exercises- if I missed it please forgive me.

    I would like to know what you mean by...
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    I'm completely confused now... I should know...

    I'm completely confused now... I should know convex/concave but I keep getting them confused.

    When looking at me from the back it makes a "C" in my lumbar region. My left side (the side with the...
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    When I was in college I got a membership to a Y...

    When I was in college I got a membership to a Y that had a torso machine- it was not the same as shown- very generic- but I held my pelvis in place and facing straight ahead. The machine worked my...
  17. Thread: S3 Brace???

    by trcylynn
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    That makes sense- luckily with this brace its a...

    That makes sense- luckily with this brace its a gradual/non-permanent thing... 1st week 1 hr 2nd week 2hrs 3rd week 3hrs 4th week 4 hours wear it 4 hours for a couple weeks then stop once you notice...
  18. Thread: S3 Brace???

    by trcylynn
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    S3 Brace???

    Has anyone heard of and furthermore used the S3 brace? I got it for my shoulder problems but the lady that came by stated she had some scoli patients that used it as well and I was wondering if...
  19. Thread: Scroth Book?

    by trcylynn
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    threejoys- How did you decide which exercises in...

    threejoys- How did you decide which exercises in the book were right for you?

    I bought the book but am having a hard time figuring out what I should be doing on a daily basis for it. I am going...
  20. Interesting you should say that/ask that.... I...

    Interesting you should say that/ask that.... I recently (need to read it again) read a book called "You can heal your life" by Louise Hay. Not to go through everything but in the back it lists a...
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    Ballerina- I have gone through the same thing-...

    Ballerina-

    I have gone through the same thing- have you had an MRI done? They say my pain is due to a herniated/degenerated disc instead of the scoliosis.

    I have gone through numerous Dr.'s...
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    No massage can release it... I've tried just...

    No massage can release it... I've tried just about everything. I used to do a lot of stretching (yoga poses/etc) but have had to stop for awhile since I can't put any weight on or stretch my right...
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    Shoulder/Shoulder Blade issues

    Hi,

    I was at PT yesterday for my shoulder (recent rotator cuff surgery) and on some of the things we are doing my shoulder blade gets caught or rubs/cracks over my back ribs. He is seeming to...
  24. First of all please forgive me if I read this...

    First of all please forgive me if I read this wrong but this article actually made me mad...

    "patients do not exhibit clinically significant respiratory symptoms with idiopathic scoliosis until...
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    Dr. Arminian (sorry if I spelt that wrong) was...

    Dr. Arminian (sorry if I spelt that wrong) was recommended to me for surgery but that he was less personable- he is with St. Jude which I would absolutely recommend- every experience and appointment...
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