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  1. Thanks for sharing

    Thanks for sharing all that. You gave work your best shot. I am 48 also, single, no children. I may be in the same boat someday though you had an easy to win case it seems. Congrats - and I wish you...
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    Hi Jess, glad to hear you're still doing well...

    Hi Jess, glad to hear you're still doing well with your injections. It's that cold and painful time of year when I start googling about surgery, and of course I landed here. :) I will maybe try an...
  3. Thread: Update

    by dailystrength
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    keeping on...

    Thank you so much, Friends! Keeping in touch - haven't logged in in a little bit. Keeping active at the gym swimming and some yin yoga, and I've learned Egoscue exercises - all this takes an hour or...
  4. Thread: my case-

    by dailystrength
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    I haven't looked at your site yet, and the square...

    I haven't looked at your site yet, and the square footing, but just to address the questions-- my trainer says to not try to rotate or correct my rotation (it is very tempting to try to do when I...
  5. Thread: my case-

    by dailystrength
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    5,399

    Egoscue method

    [QUOTE=whatishappening;124164]Hi Dailystrength, thank you for the suggestion, I would love to take something like that - I just checked though and it is not offered here.. Too bad.

    Here is the...
  6. Thread: Update

    by dailystrength
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    Thank you, Hdugger!

    Thank you, Hdugger!
  7. Thread: my case-

    by dailystrength
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    For what it's worth, I'm starting Egoscue...

    For what it's worth, I'm starting Egoscue training - it works on straightening muscle imbalances and rotation. I've heard good things about it. There is a Pain Free Performance clinic in my city and...
  8. Thread: Update

    by dailystrength
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    Update

    Hi friends! (sorry I don't know where that smiley came from and I can't get it to go away!)

    I had my routine x-ray with Dr. Shaffrey yesterday, and it measured the same lumbar, with improvement...
  9. Wore a Boston brace

    Starting with this quote by Ed, because it's a very good viewpoint. My pain was missed in diagnosis as an adult for 8 years as my curve was drastically worsening, because being braced as a kid, I was...
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    hear ya

    Dear so-shy,
    Thanks for sharing your thoughts and feelings. On a particularly painful day (watering plants using a large watering can is not the best thing to do!), it's helpful to know I'm not the...
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    Hi Flerc, Sorry I've been off for a while - did I...

    Hi Flerc, Sorry I've been off for a while - did I answer this? Yes, I started with Pilates, and now I do only stretches and walking in the lower-heel shoes (Earth brand), and using the balance ball...
  12. Encouraging!

    Christian0710, Good for you; this thread encouraged me!!! I have been trying to do that for a while, and it's great to see others' optimism. I was considering ending my gym membership but maybe will...
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    Just skimming Skevimc's reply, I agree and wanted...

    Just skimming Skevimc's reply, I agree and wanted to encourage you to not discount muscle work - remember I improved 5 degrees and I suspect more improvement will follow - I credit the balance ball...
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    Yes, q_fruit, I did a program at the gym with...

    Yes, q_fruit, I did a program at the gym with special attention to stablizing my core as I used the weights. My trainer told me to go very steady and as slow as you need to in order to maintain your...
  15. You're welcome and I am just glad my experience...

    You're welcome and I am just glad my experience could help someone- you! Yes I would be glad to meet you. I am glad the hospital has suitable accomodations because already my brain was buzzing - but...
  16. Hi Amanda, I am so glad you had a satisfying...

    Hi Amanda,

    I am so glad you had a satisfying and enlightening visit/meeting(s) with Dr. Shaffrey. I think once he got his questions out of the way he was "all in." Believe me he does not rush...
  17. discovery

    I just discovered Earth Shoes--- wow- they seem to stretch that area that craves stretching- that I can never reach (for me it's the lower left hip or way inside the buttock, hard to explain but it's...
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    Thank you, Back-out and Mamamax! Good to hear...

    Thank you, Back-out and Mamamax! Good to hear from you both! :) I had a very nice birthday indeed - saw a musical and had dinner with folks and lunch at work too. And the intense "Year of the Back"...
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    Thank you for the BDay wishes, NSF!

    I have not been on here a lot lately and just wanted to let you all know its because I've been doing okay! Been feeling pretty good...not too much pain or limitation.... thank you all and best to all...
  20. Thank you for that great illustration- yes, my...

    Thank you for that great illustration- yes, my mother was a nurse for a time and she was taught to always use the legs to bend, not the waist... lift with the leg muscles (when making beds,...
  21. Hi - I just wanted to mention that I have found...

    Hi - I just wanted to mention that I have found the Giaim Balance Ball chair very helpful, to enable my hips and pelvis to tilt more correctly, and to let me pull out of my concave lumbar side. You...
  22. Thank you, Christian! Here is my thread of what I...

    Thank you, Christian! Here is my thread of what I worked on in the past year: http://www.scoliosis.org/forum/showthread.php?t=10493. The book you are reading sounds excellent. When I read in the...
  23. ha ha... okay, you can have the honors.... after...

    ha ha... okay, you can have the honors.... after all, I didn't write it :).
  24. Hi Christian, and welcome! Hey - I get the credit...

    Hi Christian, and welcome! Hey - I get the credit for the Curves Twists and Bends book having told Mamamax about it! :) Kidding, but really I second that. I've found that book invaluable and do the...
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    Thank you so much, Amanda, for your take on...

    Thank you so much, Amanda, for your take on Schroth. Today I told the therapist that I think I will have to pass it up in light of limited resources. I don't feel quite okay with that as I wonder...
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