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    (also replying to Boogaloo and Pooka1 My...

    (also replying to Boogaloo and Pooka1



    My concern about the scoliosis is because some of my ribs stick out too much or are inwards, I thought it was caused by the spine but my doctor (it was...
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    here is an image of the exercise, i lift the...

    here is an image of the exercise, i lift the right arm only to try and pull the scaulae in that area towards the right side...
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    Here is my x-ray...

    Here is my x-ray https://onedrive.live.com/redir?resid=8B18AEF0DB7575E5!12078&authkey=!ANL0lXsZbDJ72c8&v=3&ithint=photo%2cjpg

    My physio said that the scapula was towards the left and to do...
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    Scapular curve

    Hello folks, can anyone recommend an exercise for pulling the scapula to one side? Mine is curved to the left , looking for exercises to pull it to the right side over a period
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    Another alternative I see recommended to these is...

    Another alternative I see recommended to these is roffler if you've heard of it. Would you also recommend roffler for treating mildish curves and rotations of the spine ?
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    Dorn method

    Has anyone tried this method? If so how would you compare it to schroth?
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    Question regarding sideshift

    What area do you push to the side? There seems to be three the hips, the lower and upper ribs
  8. Gotcha, I'm not sure as I only noticed recently

    Gotcha, I'm not sure as I only noticed recently
  9. No worries, yes I had one , the thoracic curves...

    No worries, yes I had one , the thoracic curves to the left side
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    For scroth method, do you breathe through your...

    For scroth method, do you breathe through your diaphragm or chest? does it depend on whether your problem is in the thoracic or lumbar?
  11. Exercises for twisted (not curved) spine?

    the right side of the front area of my rib cage sticks further out than the left , which I think may be caused by a twist (not curve) in the spine causing the vertebrae to turn forward on the right...
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    If you could read properly you would see I...

    If you could read properly you would see I mentioned 10 degrees, which if you are even able to google it, is considered scoliosis.
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    Gotcha, I have it arranged. 11 degrees curved...

    Gotcha, I have it arranged.

    11 degrees curved to the left. Can small curves cause a noticeable difference between the 2 sides of the front area of rib cage? The left side is 1cm further forward....
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    Using braces for mild scoliosis

    Hello folks, if one were to have very mild spine bending , would a brace be able to fix it, I'm talking 10 degree bend or less
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    Scoliosis vs pectus

    Hello, how can you tell whether your problem is scoliosis or pectus excavatum/ carinatum? For me, main problem is the 2 ribs below the chest are too far out one side and too far in the other, plus...
  16. If you don't have a machine for torso...

    If you don't have a machine for torso rotatitions, whats the best alternative? A medicine ball, elastic band, weights?
  17. Recommendations for a place to get a brace for scoliosis/pectus?

    I'll be in california and I'm wondering does anyone know of a good place to get a brace for scoliosis and pectus problems?
  18. Non surgical way to reduce collapsed rib?

    Hey there, my rib just below the chest is slightly collapsed on one side making it look smaller than the other side, can anyone recommend exercises to bring the rib back out? Could it be caused by a...
  19. Hi i searched through the pages but i cant seem...

    Hi i searched through the pages but i cant seem to find where the exercises are?
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