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    Thank you Melissa. Do you know where he ended up?

    Thank you Melissa. Do you know where he ended up?
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    [QUOTE=titaniumed;165992]I see, youíre a southern...

    [QUOTE=titaniumed;165992]I see, youíre a southern girl now....

    If itís a herniation, go slow.....In my case, it was hot tubs, NSAIDís, rest, and slow walking.....L4-L5 or L5-S1 ?

    its L5-S1 :( ...
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    Yes I have had the MRI, I have not been back to...

    Yes I have had the MRI, I have not been back to my surgeon in about a year and a half.. If any further SERIOUS steps need to be taken after PT then I'll go back to my surgeon, but I moved to Atlanta...
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    Thank u!! I was trying to post updated photos of...

    Thank u!! I was trying to post updated photos of my back, but i can't figure out how to on my phone... Will do tomorrow!!
    So good to hear from the old crew!!
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    3.5 year update T4-L1

    Hello fellow Scoli- Just wanted to give an update on how my back is doing 3.5 years later.... It was PERFECT for about 2.5 years ( i was still leaning, but pain wise it was perfect) i was working out...
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    Hey Hannah, I feel your pain

    Hi everyone it's been a while. I actually logged in to ask this very question, and here you are Hannah experiencing the Same thing as me.. and we had our surgeries pretty closely together...
    I am...
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    1 year post op selective fusion for double curve

    Not sure where to start so ill dive right in. Pre surgery 50/50
    Post surgery(fused T4-L1) 16 over 30 with severe lateral shift.
    Yesterday fusion still good and intact spine at 16 over 19......
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    Muscle burns fat. Weight lifting creates muscle. ...

    Muscle burns fat. Weight lifting creates muscle.
    Cardio (walking etc) EQUALLY burns fat and muscle. Therefore you might not be getting ahead if you're only doing cardio.
    Add weights, light...
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    9 month update

    Well lets see..... 9 month appt today. ;/ - I did straighten out some...(I was leaning after surgery) i'm not perfect, but I wasn't before hand.... So that's good. BUT I am rotating more. I am...
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    chiro

    I just wanted to give my two cents with chiro.. i've seen the good the bad, the great and horrendous... But i have found that chiro's that work with an 'activator' are MUCH less aggresive. And they...
  11. Thanks, ill ck him out! Melissa, I'll be...

    Thanks, ill ck him out!
    Melissa, I'll be filming out there and the property is so much cheaper than in LA my hubby and I decided to make that our home base, and ill fly out here when needed.
    I'm...
  12. Moving- Dr Referral - Atlanta or surrouding areas

    Hi, I figured what a better place to get a doctor referral than here. I will be moving next Friday to Atlanta (not sure where) that's part of my question as well. Do any of you know a good dr to...
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    6 months out-- still crooked - rotation returning

    well, let's see. Next week I'll have my 6 month visit with the doctor...
    I'm still very much crooked... my rotation seems to be coming back with a vengence. Rib hump, coming back slowly, but the...
  14. Hi, I've done numerous types of PT. one lung...

    Hi, I've done numerous types of PT. one lung breathing, stretching short side, strengthening weak side. Aqua therapy, soft tissue manipulation, electric Stim.... The list goes on... I haven't...
  15. My experience with bear trap

    I use the body blade with my PT and it seems to help alot!! when I use the muscles In the thoracic area it seems to relieve the pain. That- and wet heating pad.
  16. I agree with surgery sooner

    I just want to reiterate that although I'm not happy with my physical appearance my flexibility is great! (T4-L1)
    I wish I had surgery sooner so that my compensating curve didn't get so large. And...
  17. My two cents!

    Hi marissa, welcome!!!
    In my opinion I think you should wait. Especially if your looking for a physical transformation...I'd say to hold out. I honestly looked better before surgery... But I'm...
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    3.5 months post-op

    Lets start with my lean... It's still there... Dr seems to think it will straighten over time... I'm still quite skeptical. So I avoid mirrors and tight clothing. Something that I thought was a thing...
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    From what I can tell

    The muscles on my left side never really worked properly... Now that they are aligned they are learning to do things for the first time... And therefore they are weaker... Just what I've noticed in...
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    Hi- so to answer everyone's questions: Dr said...

    Hi- so to answer everyone's questions:
    Dr said at first that it will take time to adjust. Next appt he said that my leg lengths were different and had me build up my shoes (Ortho guy added on the...
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    I understand

    Hi Vic I completely understand, I WISH I looked like you after my surgery. I am almost 3 months post op and I'm still soooo crooked, high hip, leaning way to the side, go in on only one side of my...
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    Sleeping!!

    Yes I am sleeping! Thanks for asking. I took nux vomica it's a natural vitamin of some sort found at whole foods. Used for people dealing with insomnia due to medication use. Worked like a charm!!!...
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    Fantastic!!!! keep it up girl!!

    Fantastic!!!! keep it up girl!!
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    Thank you

    @Irina and Jess (& Sparky) - Thanks for your thoughts and input!

    @Jen - I am "kinda" against meds. I just don't want to get on another pill... that, and I'm having the WORST painful acne from...
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    Aaaaahhhhhi

    I'm "bumping" this threAd, because my God insomnia is the most frustrating thing I have ever experienced!! I'm on day 4 of zero sleep and I wanna jump off a building im so frustrated. I'm not...
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