Well, I survived day one of physical therapy! Very interesting....I think I may have learned more about the spine and my own body from this woman in 45 mins, than I ever have from my surgeon. Hmmmm.....Iguess that is why he sent me?!
We are working on and will continue to work on my "very tight left hip", which is causing my unstable walk/stride, back extentions, excersise ball/ab work & butt work. I think this is going to be a good thing. She stretched my hips out.....and as uncomfortable as this was, it felt good after. I could tell I was walking a little bit better on the way out. We shall see how I feel tomorrow morning....she did say I may hate her in the am! I will assume it will all be worth it?! It better be at 30.00 a visit x 2 to 3 times a week! Yikes!
We are working on and will continue to work on my "very tight left hip", which is causing my unstable walk/stride, back extentions, excersise ball/ab work & butt work. I think this is going to be a good thing. She stretched my hips out.....and as uncomfortable as this was, it felt good after. I could tell I was walking a little bit better on the way out. We shall see how I feel tomorrow morning....she did say I may hate her in the am! I will assume it will all be worth it?! It better be at 30.00 a visit x 2 to 3 times a week! Yikes!
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