Hi Guys at work today I tripped, didnt fall i caught myself intime, I was going up some stairs....dont know how I tripped going Up stairs by there you go, i twisted funny, my back hurt for a little while and so did my shoulder blade for some reason, I was surprised at how fast the pain went though.
I get stabbing pains the middle of my back still but I have had that since the surgery anyway, I am also now doinf the filing at work have been for the past few months, and that involves bending sometimes, I dont get pain with it most of the time, some times i do though...I guess im just doing to much
It can be funny at times though like yesterday when I was doing the filing one of the cabinets is a weird height so have to bend slightly, but i was bent i would says 2-3 mins while I was doing the filing and I couldnt get back up, I wasnt in pain I had just gone stiff luckly noone was around to see me
I want to get back to execise aswell I use to do the execise Bike and also ab execises like sit-ups and that what would you lot suggest me do, I dont get much out of my docs or surgeons as they say i can do anything I like, but I am still worried as the back is still healing, any suggestions...think that is why I am tried other then a bit of walking im not getting much execise compared to before the op.
Thank you I know long message...
Angela
xx
I get stabbing pains the middle of my back still but I have had that since the surgery anyway, I am also now doinf the filing at work have been for the past few months, and that involves bending sometimes, I dont get pain with it most of the time, some times i do though...I guess im just doing to much
It can be funny at times though like yesterday when I was doing the filing one of the cabinets is a weird height so have to bend slightly, but i was bent i would says 2-3 mins while I was doing the filing and I couldnt get back up, I wasnt in pain I had just gone stiff luckly noone was around to see me
I want to get back to execise aswell I use to do the execise Bike and also ab execises like sit-ups and that what would you lot suggest me do, I dont get much out of my docs or surgeons as they say i can do anything I like, but I am still worried as the back is still healing, any suggestions...think that is why I am tried other then a bit of walking im not getting much execise compared to before the op.
Thank you I know long message...
Angela
xx
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