Need your advice

[AnnaS]

I have a Harrington rod since 1982. I am 34 and my back feels very tired. What are the best exercises with the rod? I feel like I need to stretch and snap some bones into place, including my neck and right hip/pelvic muscles. Can anyone help!!!

[LindaRacine]

Anna...

We're all so unique that I've found that very few of us can ever agree on what works best. I'd recommend that you try to find a good physical therapist in your area who can design exercises that are right for you.

--Linda

[Camille]

Hi Anna, I agree with Laura, I think it was about finding a Physical Therapist in your area. It was very helpful for me.
Just out of curiosity, since I am 39 years old and had surgery in1984, you sound similar. How much of your spine is fused? And did you have any other surgeries?
I'm just looking for support!