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View Full Version : Weight loss and height increases!?!?



rosie1108
11-09-2007, 09:12 PM
I'm 22, going in for surgery in 6 weeks, I have 5-10 extra pounds I've been working on losing, but I'm not sure if I should bother.

Did you lose weight after surgery?

Also, I am quite muscular, I usually do quite a bit of weight lifting, but I'm wondering if maybe I should cut back on that and focus more on extending my cardio workouts.

Does anyone have any thoughts on this?

On a sidenote, I was told I could expect to get at least 3" taller post op, which is really exciting since I'm the shortest of my 3 sisters, but based on what I've been reading, it doesn't seem like most people grow that much, How much taller did you get?

Thank you!

shegiles
11-09-2007, 11:33 PM
Hi rosie-- I don't think you should concern yourself with losing weight right now. Many people lose weight post-operatively. I don't think I have, but I think that is unusual. I don't have any information about what kind of exercise regime would be most helpful, but I have read widely enough to think that a 3 inch gain in height would be extraordinary rather than typical. I wouldn't get my hopes up that far if I were you.

Singer
11-10-2007, 06:40 AM
I wouldn't bother trying to diet at this point, mostly because you need all the calories you can get to help your body prepare for the surgery. I gained 5 pounds in preparation for surgery and lost that plus 5 more. I think that's about the average weight loss for most people....I've gained some back but I think my body is using most of the calories I consume for healing. As far as exercise goes, it sounds like you're in good shape and you should keep doing whatever makes you feel the best.

How much you gain in height depends on how big a correction you get and if your discs stay intact. I had a huge correction but only gained an inch. Most people gain between 1 and 2 inches.

Susie*Bee
11-10-2007, 08:02 AM
My advice is not to diet. It is important for the healing process that you have a healthy diet prior to your surgery-- and then continue to eat healthily during recovery. That's what my doctor said too. Most people do lose weight. In the book by David Wolpert, Scoliosis Surgery: the Definitive Patient's Reference, he says he lost 2 pounds a day for 14 days. I think that is at one end of the spectrum. I am at the other end. I can look at food and gain-- have a really low metabolic rate. I ended up gaining 8 lbs. in the hospital-- even though I had developed an ileus and wasn't allowed to eat or drink anything for 5 days. Some people are lucky with weight, others not. You sound like you are pretty fit, so don't worry about the 5-10 lbs. That book says your body uses your reserves for energy to do the healing. Just eat sensibly and you'll be fine. I agree with shegiles and singer not to count on a huge height increase. I gained about an inch, but am still about an inch (plus a little) shorter from what I was at one time. Just think--you'll end up straighter and taller. That's what counts! Best wishes! ;)

suzyjay
11-10-2007, 09:31 AM
I lost 18 pounds after surgery and I was a rail. Before the surgery I worked out cardio and weights 6 days a week and after surgery losing all that weight I felt like I lost everything I work so hard on. I gained back my weight but my body is not the same I had more muscle and less fat. Hopefully I will get as strong as I was before, I would be in better shape now if I didn't have a stah infection (from the surgery) and still have trouble with my lower back so I have to get surgery again. To prepare for my second surgery I am exercising as much as I can and eating healthly. I suggest you continue doing cardio and weight lifting and do many core exercises because your going to need those core muscles strong for recovery. Best of luck to you.

Sue

sccrm08
11-10-2007, 11:22 AM
I didn't try but I lost 10lbs prior to surgery (nerves I guess). After surgery I gained 2 inches in height (the tallest i've ever been since JH) and lost another 15lbs. My Dr. keeps telling me to gain weight but I have very little appetite and I am still in the normal range for my new height so i'm not too worried.

crepehanger
11-10-2007, 05:48 PM
hello rosie-

I gained an inch and a half, and the weight melted off after surgery. That only lasted a few days after I got home, and I was back to the old slow metabolism again. I would keep on exercising for your mind as well as your body, but I would sure not overdo the weight training and hurt something else. ( I almost did that pulling weeds before my surgery) Your protein requirements will go way up, too..... hang in there ... Lisa

Linda W
11-10-2007, 07:44 PM
Rosie,

I tried to drop about 10 pounds before prior to surgery because many years of numbness and pain had substantially restricted my activity level and had resulted in unwanted pounds. I was insulted to learn in Rehab that I had not lost even an ounce after being on ice chips for many days following each surgery. Once I got home, food and the smell of food became obnoxious to me. Believe me when I tell you that it was a totally new experience for me! I've lost about 25 pounds since July. My appetite has returned at this point. I'm eating a normal/healthy diet, and taking vitamins again.

Dr. Rand never made any promises about how much height I might get back. He told me his concerns were to stabilize my spine and reduce my pain level and added height would be a bonus. Imagine my delight and surprise when I first stood up and discovered I had regained 3 inches!! Unfortunately, I can now see dust in my house in places I could never see before.

Good Luck!
Linda