hi all my dear friends...
I have joined this forum now ...
I am a 22 years old Girl ... I have got scoliosis with the 40 degree curve
I used brace when I was 17 for the first time ... but it didnt help me ... because I hated the brace and didnt use it much !!
I also didnt do any exercise or special sport ... so bad ...
2 years ago, Dr told me not to put on the brace anymore ... So I left the brace ...
Now I live with no brace or sugery ... but the important is that I DO EXERCISE AND SPORTS LIKE SWIMMING...
I have now one Question :
do you know about exercise ball ( or physio ball or stable ball ) ... ??
I have one but I dont know if this thing is good for me or not ??
Can anyone help me and share the idea with me ??
do u have any practise which I can do ...?
thank you.
I have joined this forum now ...
I am a 22 years old Girl ... I have got scoliosis with the 40 degree curve
I used brace when I was 17 for the first time ... but it didnt help me ... because I hated the brace and didnt use it much !!
I also didnt do any exercise or special sport ... so bad ...
2 years ago, Dr told me not to put on the brace anymore ... So I left the brace ...
Now I live with no brace or sugery ... but the important is that I DO EXERCISE AND SPORTS LIKE SWIMMING...
I have now one Question :
do you know about exercise ball ( or physio ball or stable ball ) ... ??
I have one but I dont know if this thing is good for me or not ??
Can anyone help me and share the idea with me ??
do u have any practise which I can do ...?
thank you.
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