Hi everyone
Its been 5 years since i noticed that i had scoliosis. Its gotten a bit worse since then as i have gained a lot of weight. I was a thin guy when i was a teen but now at age 24 im a bit chubby. This slight overweight makes my hips look a lot uneven. Im thinking its not to bad because people can't tell i have scoliosis when i have a shirt on. It doesnt hurt at all.
The thing is i want to return to my old shape, so im planning on dieting and getting on a gym. So i have two questions:
1) Can i train normaly at the gym, meaning weight lifting, cardio, running and all that or is it dangerous to weight lift because my spine may get worse?
2) if i do get to lose a lot of weight, will the uneveness of my hips decrease in some way?
Thanks to all
Mullen.
Its been 5 years since i noticed that i had scoliosis. Its gotten a bit worse since then as i have gained a lot of weight. I was a thin guy when i was a teen but now at age 24 im a bit chubby. This slight overweight makes my hips look a lot uneven. Im thinking its not to bad because people can't tell i have scoliosis when i have a shirt on. It doesnt hurt at all.
The thing is i want to return to my old shape, so im planning on dieting and getting on a gym. So i have two questions:
1) Can i train normaly at the gym, meaning weight lifting, cardio, running and all that or is it dangerous to weight lift because my spine may get worse?
2) if i do get to lose a lot of weight, will the uneveness of my hips decrease in some way?
Thanks to all
Mullen.
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