Hi everybody,
Now that I know that I'll be having surgery in June for sure, I was wondering if there's anything I should be doing now to prepare my body for it. I've got 4 months to worry about the surgery and I know I'm going to be thinking about it in the back of my head every step of the way. I just want to make sure that my body is in good condition to take on that kind of trauma. So I was wondering if I should be doing exercises to strengthen my back muscles or if there are any kinds of exercise that are better to be doing? Also, should I be taking any more vitamins or anything? At the moment I take a multi vitamin and vitamin C everyday, so I was wondering if I should take anything else?
Any suggestions as to what I should do to prepare would be appreciated.Thanks!
Now that I know that I'll be having surgery in June for sure, I was wondering if there's anything I should be doing now to prepare my body for it. I've got 4 months to worry about the surgery and I know I'm going to be thinking about it in the back of my head every step of the way. I just want to make sure that my body is in good condition to take on that kind of trauma. So I was wondering if I should be doing exercises to strengthen my back muscles or if there are any kinds of exercise that are better to be doing? Also, should I be taking any more vitamins or anything? At the moment I take a multi vitamin and vitamin C everyday, so I was wondering if I should take anything else?
Any suggestions as to what I should do to prepare would be appreciated.Thanks!
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