Hey all -- I just wanted to give a plug to working out with a Pilates instructor -- I've been doing it for three weeks and can't believe the difference in my endurance and pain levels. As my stomach muscles get stronger and stronger, it takes more and more pressure off the muscles that are trying to hold up my lopsided spine.
Thank you Karen Ocker for talking about this so much on the Forum; it inspired me to give it a try.
Thank you Karen Ocker for talking about this so much on the Forum; it inspired me to give it a try.
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