Hello . . . first time on this site. I am a 31 year old (pretty fit) mom of 2. Prior to my 1st child's birth, the doctors noted a "slight" 3-5% curve in my lower spine. Advised me there was absoluley NO reason to worry. About 3 years after the birth of my 2nd child (2 years later), I began to have severe back pain. Joking to my girlfriends that this must be what it felt like to turn 30, I continued to ignore the pain. A few months ago, I could not get out of bed and decided to go to the orthopaedic doctor. It was determined that I have a 28% curve in the lower part of my spine. I have had a full arthritis panel performed and am awaiting the bone density scan. The doctor is puzzled as to why I would progress 25% in less than 5 years. I have gone through 3 month of physical therapy and it does help the overall function of my back, but I am costantly plagued with right shoulder pain and sciatica.
I am fearful of what the future holds for me. THe doctor said my back was vey weak and I needed to strengthen it daily to minimize progression of the scoliosis. I understand that there is really no way to reverse my condition, but I would really love to know what I can to to slow this progression down and aim for a healthier, stronger future. Does anyone know of an exerise regimen that helps?
THanks guys!
I am fearful of what the future holds for me. THe doctor said my back was vey weak and I needed to strengthen it daily to minimize progression of the scoliosis. I understand that there is really no way to reverse my condition, but I would really love to know what I can to to slow this progression down and aim for a healthier, stronger future. Does anyone know of an exerise regimen that helps?
THanks guys!
Comment