hey guys,
im 16 and i had my surgery last july for a lower left curve, i have been given the all clear from the docs i can go back to normal and everything now. just wondering if anyone has any advice on what exersie i can do..iv heard swimming is good and cycling...im quite slim and want to build my muscles back up any suggestions would be brilliant!
Good luck to anyone having an opperation and if you just want to talk im always availble...its not all that bad!
thanks in adance.
Sukh
im 16 and i had my surgery last july for a lower left curve, i have been given the all clear from the docs i can go back to normal and everything now. just wondering if anyone has any advice on what exersie i can do..iv heard swimming is good and cycling...im quite slim and want to build my muscles back up any suggestions would be brilliant!
Good luck to anyone having an opperation and if you just want to talk im always availble...its not all that bad!
thanks in adance.
Sukh
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