Hey Everyone!
I have thoracolumbar scoliosis.
I am wondering about excercises.... I heard pilates is really good, is it much better than yoga?
What are the worst?
What excercises are the best to do!?
I have thoracolumbar scoliosis.
I am wondering about excercises.... I heard pilates is really good, is it much better than yoga?
What are the worst?
What excercises are the best to do!?
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