It's now nearly 4 months after my operation, I'm doing pretty well although this week I've had some shoulder blade pain.
I was wondering how long people waited until trying to get fit after the operation? I've not ran or done any serious exercise since mid January, now I'm not getting fat or anything, but I feel like my fitness has dissapeared, and I've certainly lost a lot of muscle.
I'd like to start running, and ideally cycling as soon as possible. I don't see my surgeon until August 21st and certainly don't want to wait until then.
How did everyone start their exercise routine? Just stretching? or a bit of jogging?
Many thanks,
Oli
I was wondering how long people waited until trying to get fit after the operation? I've not ran or done any serious exercise since mid January, now I'm not getting fat or anything, but I feel like my fitness has dissapeared, and I've certainly lost a lot of muscle.
I'd like to start running, and ideally cycling as soon as possible. I don't see my surgeon until August 21st and certainly don't want to wait until then.
How did everyone start their exercise routine? Just stretching? or a bit of jogging?
Many thanks,
Oli
Comment