PDA

View Full Version : dvd ???



jadwiga :)
02-23-2006, 04:04 PM
Hello!
I live in Poland. We haven't dvd and film about scoliosis.
You have luck ;)

I would buy in amazon shop some film and books. They are very expensive for me, when you pay fegz. 5$ I pay 20$, but I wouldn't have my big scoliosis , so I need your tip. Which for them is good? :confused:


Please, help me.

I find these:


12Classical Stretch - The Esmonde Technique: Back Pain Relief Volume 1 / Stress Release N
13. Mind Body Solutions for Lower Body Conditioning - Yoga / Balance Ball / Pilates N
14. Pilates Core Power - Abdominals & Back
18. Flexibility & the Spine
19. Stott Pilates: Be Kind to Your Spine, Level 1
20Stott Pilates - Pain Free Posture Back
21Back to Fitness
22Kali Ray TriYoga - Free the Spine
23Yoga Wisdom for Back Pain & Tight Hips
24. Yoga Zone - Yoga for a Strong and Healthy Back
25. Backcare Yoga
26. Back Rx Dvd
27. Yoga, Vol. 3: For a Healthy Back and for Getting Well
28. Yoga for Scoliosis
29.Back Care Basics: A Doctor's Gentle Yoga...


and with exercises with band

z taśmami
Total Body Sculpting: Flex-Band Level 2
Sculpt & Tone: Flex-Band Level 1
Ultimate Body Sculpting: Flex-Band L3
Armchair Pilates Plus Flex-Band (includes Flex-Band)
Sculpt & Tone: Flex-Band Level 1 w/green Flex-Band
West Coast Pilates CORE Band I -- Essential Matwork with CORE Band
West Coast Pilates CORE Band II -- Intensive Matwork
West Coast Pilates CORE Band I - Essential Matwork
Armchair Pilates Plus Flex-Band
and ball


1Stability Ball Workout+jest
2On the Ball Pilates Workout for Beginners+jest
3The Method - The Stability Ball Workout’jest
4On the Ball With Sara Ivanhoe: Yoga Workout for Beginners
5Mind Body Solutions for Lower Body Conditioning - Yoga / Balance Ball / Pilates
6Core Balance: Ball Pilates Level 1
7Superior Balance: Ball Pilates Level 4: Ball Pilates Level 4
8Pilates for Life: Pilates on the Ball
93-D Balance: Ball Pilates Level 3
10Pilates on the Go - On the Ball
11Yoga Ball Body Therapy System
12Pilates on the Go/Pilates on the Go on the Ball
13Eleonora Goya - Gym Ball (In Spanish)
14Healthy Living - Gym-Ball / Gym-Ball
15Stability Ball for Strength
16. On the Ball-Yoga for Beginners



A LOT IT :o




I can't godd English language, so will be good, when DVD have lot of picture, no speach.

flowerpower
02-23-2006, 05:17 PM
Hi,

On number 28. you listed "Yoga for Scoliosis". If the author is Elise Browing Miller, then I recommend that dvd as a good one for exercises for people with scoliosis. I have that dvd and I found the exercises to be helpful to ease my lower back pain and also with flexibility and mobility although I must admit I haven't had time to exercise for the past few months. Don't know about any of the others though, sorry. Good luck to you -

Renee

Tall Paul
02-24-2006, 01:16 AM
Hi,

If the author is Elise Browing Miller, then I recommend that dvd as a good one for exercises for people with scoliosis.

I have the same DVD and would agree this is an excellent selection. The yoga poses are easy and I found the time spend doing the exercises worthwhile.

jadwiga :)
02-24-2006, 05:33 AM
I read somewhere about this DVD.
Thank you.



ps.
We have a strong winter.
It's snowy, but this morning is sunny too.
I'm ill :( and siting in my room, but I aren't born, becouse I reading our web site.


DZiękuję ;)