I'm male and have had my surgery for 4 years already. I'm 19 but during those four years, I've done little to no exercise. Needless to say, I'm ~20 pounds overweight(6', 195 pounds). I'd like to drop off the weight and I know that cardio will help but I also want to be able to weight train. So would I be able to do it? I've tried lifting weights(both bench ~140 and free weights 20 pounds) but up to a certain point, I begin to chicken out and stop(the numbers I gave above are what I'm comfortable with). Is there any reaon for me to get worried? For some reason I imagine the rods getting twisted inside my back.....
Also are pushups a viable option? I've done them but my lower back is protesting even though I do them *properly*
I imagine that I have no lower back muscle to speak of. It gets sore very easily after anytype of exercise.
Also are pushups a viable option? I've done them but my lower back is protesting even though I do them *properly*
I imagine that I have no lower back muscle to speak of. It gets sore very easily after anytype of exercise.
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