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which yoga for back pain?

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  • which yoga for back pain?

    Hi all,
    after 10 years of having scoliosis, I've become completely tired of doctors and diagnoses, but I am not considering surgery, even though my curves are over 40. Anyway, that was a brief intro. I am interested in starting a yoga routine to alleviate the pain, but I know nothing about yoga, there are a dozen types out there, and maybe some of you know what is best for back pain. Thanks!

  • #2
    yoga for scoli

    Hello! I've heard thru the NSF that Elise Miller puts out a Yoga tape for scoliosis; you might want to check out her website, Yogaforscoliosis.com. I ordered the tape, but haven't received it yet. It's available thru the NSF bookstore. Pat

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    • #3
      Add my vote for the Elise Miller tape. We got it for my daughter (who is the one with scoli), but I like to do the practice myself for my ordinary middle-aged lower back pain.

      Patricia
      Scoli Mum from New Zealand
      Daughter Caitlin's surgery scheduled for 2nd May
      Patricia
      Scoli Mum from New Zealand
      Daughter Caitlin's surgery 2nd May 2005
      Posterior fusion T3 - L1

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