Hi all,
after 10 years of having scoliosis, I've become completely tired of doctors and diagnoses, but I am not considering surgery, even though my curves are over 40. Anyway, that was a brief intro. I am interested in starting a yoga routine to alleviate the pain, but I know nothing about yoga, there are a dozen types out there, and maybe some of you know what is best for back pain. Thanks!
after 10 years of having scoliosis, I've become completely tired of doctors and diagnoses, but I am not considering surgery, even though my curves are over 40. Anyway, that was a brief intro. I am interested in starting a yoga routine to alleviate the pain, but I know nothing about yoga, there are a dozen types out there, and maybe some of you know what is best for back pain. Thanks!
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