View Full Version : which yoga for back pain?

03-29-2005, 09:52 PM
Hi all,
after 10 years of having scoliosis, I've become completely tired of doctors and diagnoses, but I am not considering surgery, even though my curves are over 40. Anyway, that was a brief intro. I am interested in starting a yoga routine to alleviate the pain, but I know nothing about yoga, there are a dozen types out there, and maybe some of you know what is best for back pain. Thanks!

03-30-2005, 03:47 PM
Hello! I've heard thru the NSF that Elise Miller puts out a Yoga tape for scoliosis; you might want to check out her website, Yogaforscoliosis.com. I ordered the tape, but haven't received it yet. It's available thru the NSF bookstore. Pat

03-30-2005, 06:38 PM
Add my vote for the Elise Miller tape. We got it for my daughter (who is the one with scoli), but I like to do the practice myself for my ordinary middle-aged lower back pain.

Scoli Mum from New Zealand
Daughter Caitlin's surgery scheduled for 2nd May