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View Full Version : Chilli as an anti inflammatory?



JenniferG
09-14-2015, 04:43 PM
I've been doing some research, and it seems chilli acts as an anti inflammatory in the body.

My partner is the cook in our house and we rarely have a meal which doesn't include chilli and lots of it. We grow our own and they grow like weeds around here, we pull up thousands of seedlings every year.

My partner had to go away for three weeks and I've cooked for myself. I've used very little chilli. In fact only a little curry paste, which contains chilli, for flavouring my simple vegie dishes. This past week I've noticed some slight aching in my hips which I've never had. In fact, I've been amazed that I've had absolutely no pain whatsoever in the 6.5 years since my surgery. Is this coincidence, I wonder or did I overdo the walking this week? Who knows, but thought I'd put this out there for discussion.

Chilli is on the menu tonight.

George_L
10-06-2015, 02:46 PM
This is good news to me, I love chilli and I'm willing to believe that it does help as an anti-inflammatory!

JenniferG
10-07-2015, 05:52 PM
Hi George. Well, I've been back on chilli now for 2 weeks and the slight aching in the back of my hips has gone. I'm sold.

bluestone
10-29-2015, 02:53 PM
Turmeric is also known to be a good anti inflammatory, there is a lot of i nfirmation about it on google.
For me though it hasn't made much difference and I have taken it for 3 months now in capsule form.

JenniferG
10-30-2015, 05:21 PM
Yes! We also eat lots of turmeric, as well. I should add, as soon as my diet returned to normal, I've had no more soreness in the hips. Eating anti-inflammatory foods is definitely worth a try.