I have been slowly tapering off pain meds and am now completely off. I do take Tylenol three times a day with my gabapentin.
I am having trouble sleeping at all! I am taking calcium and 10mg of melatonin before I lay down at night for bed, but still no help.
I do not have pain, more of stiffness due to the weather (snow and ice are not good friends) so I can't blame it on pain or lack of pain meds.
Should I call my GP and get a prescription sleep med or is there an OTC that anyone knows that is good?
Tamena
I am having trouble sleeping at all! I am taking calcium and 10mg of melatonin before I lay down at night for bed, but still no help.
I do not have pain, more of stiffness due to the weather (snow and ice are not good friends) so I can't blame it on pain or lack of pain meds.
Should I call my GP and get a prescription sleep med or is there an OTC that anyone knows that is good?
Tamena
Comment