Hi,
I have seen other posts on yoga pre-surgery or yoga post, but I don't think there are any that address yoga for those of us fused to the sacrum. I'm 60 and had the surgery a little over a year ago and am doing well. I used to do a lot of yoga, but hardly did any by the time I had surgery. I emailed the yoga teacher referenced in some other posts (she is fused and does yoga), but she didn't have advice for someone fused to the sacrum.
For those who do yoga, what poses have you found best?
Thanks,
Lisa
I have seen other posts on yoga pre-surgery or yoga post, but I don't think there are any that address yoga for those of us fused to the sacrum. I'm 60 and had the surgery a little over a year ago and am doing well. I used to do a lot of yoga, but hardly did any by the time I had surgery. I emailed the yoga teacher referenced in some other posts (she is fused and does yoga), but she didn't have advice for someone fused to the sacrum.
For those who do yoga, what poses have you found best?
Thanks,
Lisa
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