I have read many of the posts and I can relate to most of them. I discovered my scoliosis at around 14 years old. At the time, they had no solutions. When I tried to enlist at 18, I was rejected due to the scoliosis; otherwise I was Ok until I hit 60. The joints started to fail. Left hip arthritis and general soreness after golf. I was a pretty good player until scoliosis and age caught up with me. Although I still play, I limit it to about 9 holes. I decided about 3 years ago to do something about the daily discomfort. I had x-rays taken of my curves and legs. (see title of this thread for results) I bought a 1/2 " lift orthotic and wear it always. I do daily programs made up of Yoga, stretches and Tai Chi. I am fairly confident I have changed my curves but I have not been re-measured. I still have daily discomfort, but now it is because I am using muscles that have been dormant for many years. My posture is much better and I am stronger. (I also hit the golf ball farther)
Here are two videos I found that I do daily.
http://www.youtube.com/watch?v=9TWtrCmzaOw
https://www.youtube.com/watch?v=4pIHF4eY0Ag
The yoga program I use is too large to post.
If someone wants to contact me directly, my email is rkochis65@gmail.com
I have some other worthwhile reading material also.
Here are two videos I found that I do daily.
http://www.youtube.com/watch?v=9TWtrCmzaOw
https://www.youtube.com/watch?v=4pIHF4eY0Ag
The yoga program I use is too large to post.
If someone wants to contact me directly, my email is rkochis65@gmail.com
I have some other worthwhile reading material also.
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