Hi everyone- I'm 20 and I have had a 20 degree curve since I was 14. It is an s-bend kind of thing going on that cocks to the left at the pelvis, and then straightens back to the right at the mid section of my back.
Just this past year, I began making the effort to assume a great posture. I can easily stand straight now is I keep my shoulders back, however- my left side (concave part) is HUGE compared to the right side. It has been non stop constantly sore and swollen as long as I hold the good posture (feels constantly like the burn after weightlifting) and it is so protruded, that when sitting on a chair, the right side of my back doesn't even make it to touch the back of the chair.
Anyone have success getting through this? Are there stretches or lifting exercises that can help strengthen the right side up to par?
Just this past year, I began making the effort to assume a great posture. I can easily stand straight now is I keep my shoulders back, however- my left side (concave part) is HUGE compared to the right side. It has been non stop constantly sore and swollen as long as I hold the good posture (feels constantly like the burn after weightlifting) and it is so protruded, that when sitting on a chair, the right side of my back doesn't even make it to touch the back of the chair.
Anyone have success getting through this? Are there stretches or lifting exercises that can help strengthen the right side up to par?
Comment