http://www.scoliosislinks.com/PostSurgActivities.htm
I liked this chart because it has different activities for adults fused to the sacrum.
Yesterday, was my first day back on my bicycle. I will only ride in subdivisions and will stay off the bike trails with steep hills, but, it felt great to be back on my bike. I didn't ride for long and could definitely tell I was using some different muscles than those I use with tons of walking and water aerobics. It's so good to get back to activities that I love. By practicing chipping and putting, I'm even getting optimistic that my scores will be close to normal next season when I get the okay for a full swing. Life is good after surgery!
Karen
P.S. I'm also thrilled to be tap dancing, again.
I liked this chart because it has different activities for adults fused to the sacrum.
Yesterday, was my first day back on my bicycle. I will only ride in subdivisions and will stay off the bike trails with steep hills, but, it felt great to be back on my bike. I didn't ride for long and could definitely tell I was using some different muscles than those I use with tons of walking and water aerobics. It's so good to get back to activities that I love. By practicing chipping and putting, I'm even getting optimistic that my scores will be close to normal next season when I get the okay for a full swing. Life is good after surgery!
Karen
P.S. I'm also thrilled to be tap dancing, again.
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