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OUCH pulled/strained muscle?

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  • OUCH pulled/strained muscle?

    Hello everyone! I'm about 2 years post opp and am having this warm and quite intese pain on my left shoulder next to my spine. I'm not sure if I pulled one of those muscles badly but it really hurts! Took a hot bath, motrin, and have been resting on my back. Has anyone experience strained or pulled muscles on their backs post opp? I work out at least 4-5 days a week and do light weight lifting nothing extreme at all. Any thoughts would be greatly appreciated! Thank you + hope all is well!
    Maliha
    Fused 2009
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