I had my surgery on December 9th of 2009, so I am almost one year post op. Today was the second day at the gym. I did the elliptical for 45 minutes and some light weights. has anybody ever tried running. I had T10 to L5 fused and rods. I am 38 years old and was very active before. I have not tried to run or even jog since my surgery. I have been scared to try.
thanks,
rich
thanks,
rich
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