I have been reading for the past hour a site where a guy tells his story of how he beated scoliosis. I contacted him and indeed he did all those exercises consistently and did beat scoliosis. I am going to start checking online the equiment and seriously think about doing them. All of what he stated makes sense. He is no doc so if anyone has any doubt should contact their personal doctor.
The site: http://www.squidoo.com/reversingscoliosis
Overview - below are the exercises he states:
- Isometrics
- Swedish Exercise Ball
- Inversion Table
- Foam Roller
- Foam Semicylinder
- Tennis Ball
- Practice Softball
- Heat Pads
I went in depth about the inversion table, and WOW, anyone heard of it????? I am checking it on Amazon.com and seriously thinking of getting it.
Will this work for me? Will see and as soon as I start it I will post any update.
Please fill free to comment on this and if you do also follow the exercises please do share your results.
The site: http://www.squidoo.com/reversingscoliosis
Overview - below are the exercises he states:
- Isometrics
- Swedish Exercise Ball
- Inversion Table
- Foam Roller
- Foam Semicylinder
- Tennis Ball
- Practice Softball
- Heat Pads
I went in depth about the inversion table, and WOW, anyone heard of it????? I am checking it on Amazon.com and seriously thinking of getting it.
Will this work for me? Will see and as soon as I start it I will post any update.
Please fill free to comment on this and if you do also follow the exercises please do share your results.
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