I am now about 12 weeks post-op. This is also the last week I have a full-time sitter for my kids before she goes back to college! Ughhh, it's scary for me. I was just wondering since she is now leaving if I'm allowed to do the treadmill. Usually when she was here I would take a long walk everyday, but now that she's leaving, I can't leave my 3 and 5 year old at home so it would be most convienent to exercise on my treadmill. I'm just wondering if it's too early in my recovery and if it would "throw" my back out. I forgot to ask my dr and don't see him until December. Just wanted to know if anyone asked their doctors and if it is ok to use the treadmill.
Also, this week my neck has improved so much, but unfortunately I have SEVERE left shoulder pain. Nothing will take this pain away. I've had it bad for about 2 weeks now. Feels like it may be a rotator cuff injury, tendonitis, or even frozen shoulder. This shoulder was perfectly fine before my surgery on June 8. My PT is unsure but is giving me alot of exercises for it because she said it has atrophied. You can see it in the mirror by comparing it to my right shoulder. Debbe, I think it may be frozen shoulder like you had. Today, on a scale of 1 to 10, it was a 10 and I was practically in tears all day. I iced it all day, took 2 oxycodes, and nothing would work. Not sure how to get rid of this pain. I am calling my dr tomorrow as it keeps me up throughout the night. Besides the shoulder pain, I am feeling pretty good.
Thanks!
JenM
Also, this week my neck has improved so much, but unfortunately I have SEVERE left shoulder pain. Nothing will take this pain away. I've had it bad for about 2 weeks now. Feels like it may be a rotator cuff injury, tendonitis, or even frozen shoulder. This shoulder was perfectly fine before my surgery on June 8. My PT is unsure but is giving me alot of exercises for it because she said it has atrophied. You can see it in the mirror by comparing it to my right shoulder. Debbe, I think it may be frozen shoulder like you had. Today, on a scale of 1 to 10, it was a 10 and I was practically in tears all day. I iced it all day, took 2 oxycodes, and nothing would work. Not sure how to get rid of this pain. I am calling my dr tomorrow as it keeps me up throughout the night. Besides the shoulder pain, I am feeling pretty good.
Thanks!
JenM
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