I never liked log rolling ever since they taught it to me in the hospital. I think I never liked it because I didn't learn it right. I feel too weak to do it to get out of bed, especially first thing in the morning. Well the past week my husband went back to work and I am pretty much home alone by myself during the day. 3 days a week my sitter is here with my kids, but the other 2 days it is just me alone. Sometimes a friend will stop by. Well anyway, I started log rolling differently because my entire body is just sooooo sore. FOr about a week it seemed easier too get out of bed. Now, I am pushing up on my left shoulder to get up to get out of bed. Starting yesterday, I can barely use my left arm or shoulder. Feels like I was punched in the shoulder. I've never had shoulder problems before. Has anyone else had this pain in the shoulder? Just wondering if it is common. Should I just ice it? Where do I get those big ice packs that the hospital uses? I only have small ones here at home. Sorry for complaining, I just feel like I have a different problem every day!!!! Lastly, and probably most important, does anyone have any tips for log-rolling where I wouldn't hurt my shoulder? I'm already worrying about when I an 60 plus years old how the hell am I going to log roll?
I'd love to hear from you all as usual with any tips you may have for me. My shoulder feels frozen!!!!! Have a great day everyone!!!!!!!!
Love,
Jen M
I'd love to hear from you all as usual with any tips you may have for me. My shoulder feels frozen!!!!! Have a great day everyone!!!!!!!!
Love,
Jen M
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