I know I am a worrier and should just take things one day at a time after surgery, but . . . I am thinking about losing muscle tone after surgery since all I'll be able to do for a long time is to walk. I work out at the Y on a regular basis and have fairly decent abs., quads, biceps, etc. for my age. Can the muscles atrophy in one or two months and if so, have you eventually been able to get them back to where they were pre-surgery? When I'm in many of my classes, I keep thinking that many of the exercises will not be good for my fused back once I'm allowed to go back. I may have to do water
exerxises instead. I've avoided it now mainly because I don't want to be seen in a bathing suit in front of people I know (it doesn't bother me on vacation)
exerxises instead. I've avoided it now mainly because I don't want to be seen in a bathing suit in front of people I know (it doesn't bother me on vacation)
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