By popular demand these are Scott's exercise videos.
Scott is 6.5 and too young to fit into a torso rotation machine. In addition he isn't coordinated enough to do the "at home" exercise in Dr. Kevin McIntire's 2008 study.
These are my best approximations until Scott turns 8 and can fit into a torso rotation machine. We took these videos at Scott's grandparents house this afternoon.
Exercise video 1 "rotators"
3 times per week in the morning before school
Exercise video 2 "canyons"
2 times per week in the morning before school
In addition to these exercises we do general strength training.
Disclaimer
I am neither a doctor nor a physical therapist. Always consult a qualified physician before you or your child starts any exercise program.
Scott is 6.5 and too young to fit into a torso rotation machine. In addition he isn't coordinated enough to do the "at home" exercise in Dr. Kevin McIntire's 2008 study.
These are my best approximations until Scott turns 8 and can fit into a torso rotation machine. We took these videos at Scott's grandparents house this afternoon.
Exercise video 1 "rotators"
3 times per week in the morning before school
Exercise video 2 "canyons"
2 times per week in the morning before school
In addition to these exercises we do general strength training.
Disclaimer
I am neither a doctor nor a physical therapist. Always consult a qualified physician before you or your child starts any exercise program.
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